SOUND HEALING

with

Stephanie Carroll

Stephanie Carroll facilitating a Sound Bath in Knoxville, TN

A sound bath is a transformative experience where participants are enveloped in the soothing sounds of various healing instruments, including the enchanting tones of crystal singing bowls.

The aim is to anchor in the present moment, allowing you to fully immerse yourself in the experience. The resonant vibrations of the bowls create a rich tapestry of sound that provides a focal point for the mind, while the gentle waves of sound can be felt throughout the body. This combination makes sound baths a uniquely profound and immersive journey into relaxation and self-discovery.

What is a sound bath?

Nervous System Regulation Book Club Sound Bath

Once everyone is settled in a comfortable position, Stephanie will lead you into a guided meditation that invites you to tune into your inner world. As the crystal singing bowls begin to resonate, you'll feel their vibrations gently enveloping your body, creating a symphony of sound that promotes deep relaxation and heightened awareness of bodily sensations. It is normal to lose a sense of time, and feel tingly sensations or chills.

Throughout the session, you may experience waves of calm, clarity, or even emotional release, as the sound guides you deeper into your own inner world and helps move stagnant energy being held by the body. When the sound bath comes to a close, Stephanie will gently guide you back to the present moment, allowing time for a gradual transition. You’ll leave feeling rejuvenated and grounded, with a renewed sense of balance and connection.

What can I expect?

Emotional

  • Stress reduction

  • Emotional release

  • Increased self-awareness

  • promotes a sense of self-love and compassion

Sound healing meditation is a powerful, yet gentle modality that meets you where you are and supports you on your journey of where you are ready to go.

Benefits of sound healing

Mental

  • Increased focus, clarity, & creativity

  • Improved problem solving & productivity

  • Deepen meditation & mindfulness practice

Somatic (body)

  • Relaxation of the nervous system

  • Released stagnant energy

  • Reduced tension & pain relief

  • Enhanced body awareness

  • Vibrations penetrate our body down to the cellular level

Social

  • Bonding experience

  • Supported co-regulation from the group

  • Enhanced sense of community

  • Strengthening connection to self which improves sense of connection to others

What groups are great for sound baths?

Cozy House Party Sound Baths

Experience the sound healing in an intimate setting. Gather with friends or family in the warmth of your private home as Stephanie guides you through a transformative journey that invites relaxation, self-discovery, and connection. Perfect for birthdays, celebrations, self-care, or any occasion where you want to unwind and rejuvenate together.

Sound Bath for your Team

Designed to support wellness, connection, and resilience within your team. In this grounding group experience, Stephanie blends her experience in sound healing and trauma-informed practices to create a restorative atmosphere that helps employees release stress, recharge, and tap into their creativity. Each session is customized to the themes and needs of the group. Regular self-care practices for your team encourage mental clarity, emotional balance, and nervous system regulation. Perfect to provide support before, during, and/or after a stressful season or time of year in your industry.

Corporate Wellness & Retreat Sound baths

Offering a unique way to enhance well-being and unity within your organization. These sessions provide a relaxing sound healing experience tailored for corporate teams and retreats where participants can release stress, rejuvenate, and foster deeper connection to themselves and the team. Sound baths provide a unique experience for each person as each person will hear and feel the tones and vibrations different from each other while also supporting bonding within the group. Research shows meditation helps with mental clarity, relief from overwhelm, increased problem-solving, and improved productivity. Sound healing is one of the easiest forms of meditation.

Wellness Retreats & Healing Circles

Offer an immersive sound meditation experience at your event. Stephanie brings her expertise in sound healing, and nervous system regulation into a soothing atmosphere where participants can release tension and stress, reconnect with themselves, and find deep relaxation. Tailored to fit the theme and goals of your retreat or gathering. Let this sound journey enhance your event and offer your guests a powerful moment of peace, renewal, and connection.

Wedding Party Sound Baths

Bridal party sound baths are a unique experience you can gift to your wedding party. Weddings bring so much joy and it’s a beautiful time to be celebrated and bask in sharing your love with those closest to you. Weddings can also bring stress, as we want our special day to indeed be magical and as seamless as possible. Sound baths are a profound yet gentle way to rejuvenate and release any stress being held any the body so that you and your loved ones can be even more connected, soaking up this magical time. A lovely bonding experience that brings rejuvenation and support during this exciting time in your life.

Self-care is not selfish. Self-care is necessary.

This is a reminder that you will serve your clients even better when you are pouring from a full cup.

Stephanie wants to bring sound baths to the industries where  professionals pour into their clients everyday. When we are of service, sometimes the person who we neglect is ourselves.  
Industries Stephanie serves: mortgage, real estate, wellness retreats, educators, mental health professionals, musicians, hair salons, healthcare professionals, death industry, and more.

  • For every dollar spent on ordinary mental health concerns, employers see a $4 return in productivity gains. osha.gov

  • Work-related stress costs the US $190 billion in annual healthcare costs. stress.org

  • 50% of workers are not engaged at work which leads to loss in productivity. stress.org

  • 75% of small business owners are concerned about mental health. INC.com

Why mental health & wellness matters

Sound baths are versatile and different frequencies of receiving sound baths have different benefits and intentions.

Weekly- Regular sound baths are great for the consistent practice of relaxation and the skill of mindfulness. Helps to promote a sense of grounding and maintain emotional balance.

Monthly- Monthly sound baths offer a chance to reset and recharge, making it easier to manage stress and promote overall well-being. This frequency allows you to reflect on the month’s experiences and intentions. Create a monthly ritual for self-reflection, healing, and renewal, helping you stay aligned with your personal or professional goals.

Quarterly- Quarterly sound baths can serve as seasonal check-ins, aligning your energy with the changes in nature. This frequency helps to promote self-awareness and refresh your intentions throughout the year. Use sound as a tool to help reflect on the past season and set intentions or new goals for the new season.

Annually- An annual sound bath can act as a powerful reset, helping you to release accumulated stress and gain clarity for the year ahead. It’s a time to reflect on growth, release what no longer serves you, and set new goals. 

How often should you book a sound bath?

WHAT DO I NEED?

  • Location: Stephanie comes to a location of your choice

  • Yoga mat or something comfy to lay or sit on

  • Dress in layers or bring a blanket since the body temperature is known to drop

  • Come with curiosity and openness whether it’s your first time or you’re a sound bath pro

  • Location: Stephanie can provide a location for an additional fee.

  • Eye pillows are provided

  • Stephanie Utilizes different types of meditation to help you get the most out of your experience

  • Stephanie can tailor the experience to specific themes upon request

WHAT IS PROVIDED?

Instruments: Stephanie specializes in the crystal singing bowls.Other instruments include: koshi Chimes, rainstick, palo seeds, and more.

Stephanie’s approach is gentle yet powerful. If you’ve ever been to a sound bath that you felt was too loud or abrasive, this will be a different experience. Stephanie plays harmonic tones that support the mind, body & heart and allows space for deep processing since the crystal singing bowls can provide healing on a cellular level. Different techniques can be utilized to feel a dissonance or release which helps to release stagnant energy and bring the body’s systems back into homeostasis and balance. Any emotions that rise to the surface are information from the body from what has been carried. sometimes that sound comes to us and shows us what we’ve buried or been neglecting. The experience you have depends greatly on the kind of experience you wish to have. If you want a deep release, that may be what you receive. If you want a softer, soothing, rejuvenating bath, that is most likely what you will receive.

More Benefits of Sound Healing

  • Relieves Stress

  • Reduces Pain

  • Reduces Anxiety

  • Eases Depression

  • Improves Sleep

  • Promotes Creativity

  • Increases Focus & Clarity

  • Achieves Higher Meditative States

  • Brings a Sense of Calm

  • Brings Body’s Systems into Balance

  • Releases Stagnant Energy

  • Supports Body’s Natural Healing Ability

  • Balances Chakras

  • Lowers Blood Pressure

  • Lowers Heart Rate

  • Regulates Nervous System