Bloom into who you already are with
Stephanie Carroll
Sound meditation, nervous system regulation, creative expression, & transformation
Deep inside, you know there’s a version of you waiting to be seen—a self that feels grounded, empowered, and in harmony with life. But stress, past wounds, and the demands of daily life can make it hard to hear your own wisdom.I am here to help you reconnect. Through the restorative magic of sound, the science of nervous system healing, and the freedom of expression and movement you’ll uncover a path back to yourself. It’s time to heal, grow, and bloom into the person you’ve always longed for—rooted in your truth and guided by your own intuition."Know yourself deeply—understand your patterns, your body’s wisdom, and the way your nervous system responds. Polyvagal theory gives you the language to understand your behaviors, emotions, thoughts, and responses to life. Sound healing provides a profound tool for regulating the nervous system, clearing emotional blockages, and inviting clarity.
You make sense.
SELF-AWARENESS
Embracing yourself fully, without judgment or conditions. It’s the courage to honor all parts of you—the light and the shadow—and to love yourself through the process of healing and growth. Sound healing creates space for deep self-compassion and peace. You can let go of resistance and allow yourself to show up as you are.
All parts of you are welcome.
2. RADICAL ACCEPTANCE
Lean to trust yourself as you step into the unknown, explore new perspectives and uncover areas where you can stretch your comfort zone. As you expand, you make room for more of what brings you joy. Nurture a mindset of curiosity that inspires growth and opens up your world.
Go where you’ve never been.
3. COURAGEOUS CURIOSITY
A LITTLE ABOUT ME
Sound healing & Energy Practitioner | Holistic Coach | Speaker | Writer | Aerialist
Hi, I’m Stephanie, a sound healing practitioner living in East Tennessee. I have a background in mental health and trauma-informed nervous system regulation. I’m passionate about helping people strengthen their relationship with themselves and empowering them to step into their sovereignty through awareness, acceptance, and authentic expression. I believe that a regulated nervous system is where true healing and transformation begin.
My story begins at birth when I was given up for adoption, which left me with a deep sense of not belonging. This feeling impacted my relationships, health, and career. Although I was told I was "chosen," I lived in fear that I would one day be “unchosen.” It was my mission to become the perfect daughter, yet I struggled immensely with self-identity, always feeling different from my family, and afraid to reveal my true emotions. I became obsessed with knowledge, especially in mental health and healing, and would spend countless hours searching for the answers that would make me feel whole and worthy. I was on a quest to find the path to happiness.
Over years of healing and self-discovery, I realized how powerful it is to strengthen the relationship with yourself—to know and embrace your story, and to accept every part of who you are. This work called to me because I want to help others navigate their own journey of self-discovery, healing, expression, and transformation.
In my practice, I focus on creating a safe space where clients can connect with themselves. Whether it’s slowing down to find peace and stillness or diving deeper and exploring a wounded part of themselves longing to be seen. I aim to empower each person to claim every part of their identity and celebrate their unique gifts.
You are sovereign, and all the answers are within. Sometimes, you just need gentle guidance to make sense of it all. Understanding the past, to truly be in the present and transcending into new possibilities in the future.
Together we’ll work to help you feel more embodied, connected, and joyful in your life, strengthening the foundation of every other relationship you have by cultivating a strong relationship with yourself.
Integral Sound Healing, Crystal Singing Bowls Certification | Sound Healing Academy
Reiki II Certification | Holistic Institute of Wellness
Mental Health Counseling, Master of Science | Carson Newman University
Business, Bachelor of Science | University of Tennessee
Credentials
Spent a year as a sound healing practitioner at a local luxury resort
Sound Healing Mentor | Becca Laurito
Sound Healing Mentor | Kayce Laine
Tension Release Exercises (TRE) | Founded by Dr. David Berceli
Working with Shame | Carolyn Spring
Nervous System Regulation, Poly Vagal Theory
Human Design
Additional Areas of Training & Study
FOLLOW FOR MORE
Instagram is my favorite platform as I love being able to express different aspects of myself. I enjoy providing informational, inspirational, & expressive content. Let me know what type of content you are most interested in!
“To regulate the nervous system is to allow it to find a healthy rhythm between connection and autonomy, activation and rest”
“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.”
“The body is held together by sound. The presence of disease indicates that some sounds have gone out of tune.”
kind words from clients